Beau Talks: New Year Monthly Review and Valentine’s Day
I wanted to check in with everyone and see how the year is going so far! It’s almost the end of January, and, I don’t know about you, but I’ve experienced some serious mindset shifts this month. I have big goals for 2019 and that hasn’t changed, but I’ve also had to prepare for the year in ways I hadn’t imagined. The month of January is for adjusting to the New Year and allowing the universe to direct you in the ways to go.
Sometimes these directions can be difficult so I wanted to lighten the air and discuss something fun and exciting instead. Let’s do something totally selfish! That’s right- I said it. I want to be totally selfish for a few days and totally focus on myself. What’s the big deal with putting ourselves first for just a few days? Nothing! It’s totally necessary sometimes, especially when big things come up or there are stressors in our life.
I want to share this simple, effective reset button of self-care with you.
So, during the month of February, in preparation for Valentine’s Day, I’ve put together a self-care challenge to share my 5-day reset. No, it’s not necessary to be totally extreme and take time off work or take a vacation. This is totally the opposite.
We’re learning how to reset our minds and bodies during our regular life. The “average” girl can’t afford to gallivant off for a week whenever she wants, so this 5-day challenge is set up to flow nicely along with your regular routine. (But if you can go gallivanting, feel free to do so… that’s super fun!)
What to expect from the Selfi-Ness Challenge:
Let’s enter into a positive energetic state during one of the most stressful times of the year for us ladies: Valentine’s Day. It doesn’t matter if you’re in a relationship or not; this isn’t about your status on Facebook. This is totally about your energy and mindset health.
Cost: 100% free
When: February 10th – 14th
Learn how to protect your energy
Incorporate daily rituals to center yourself in your own space
Journaling techniques
Meditations for relaxation and stress relief
And SO much more!
This is a 5-day email challenge so if you want in, now’s the time to sign up! Plus, at the end, there’s some seriously exciting discounts and freebies! I am so excited to go on this journey with you, babe! (Side note for the single ladies – party on the 14th. More info on that soon!)
SIGN UP FOR THE SELFI-NESS CHALLENGE
