Reframe Your Mindset and Take Your Power Back
My interview with Charlene Trinsi is available to view on the Badass Business Queens FB group – feel free to head over there and request access to the entire 10 days of fabulous women providing their special methods to take your business to the next level.
We chat about all things mindset, raising your vibe, crushing blocks and negativity, and additional tools for stopping a mental spiral in its tracks. I provide a list of ways to determine what negative mental patterns are holding you back using methods from Dr. Mike Dow, Louise Hay, and my own personal library of tried and true methods. We also get really clear about the proper way to practice mirror work to ensure you create great change quickly and efficiently.
BONUS: ladies who join the summit receive a PDF preview of my upcoming ebook Vibrant You and a special offer only available to ladies in that FB group!
Here’s a little snippet of our chat:
EMOTIONAL HEALING
creates great change in the mind and body. Once you begin to work on the subconscious mind, your entire life begins to shift in positive directions.
If you are struggling to reach your goals or live the life of your dreams, the blocks holding you back originate in the mind. By reinforcing positive vibes and thoughts, your entire being starts to shift in the direction of a more vibrant you.
V I B R A N T * A STATE OF BEING; YOU GLOW WITH RADIANCE BECAUSE LOVE YOUR BODY UNCONDITIONALLY, NOURISH YOUR SOUL AND YOUR MIND DAILY, AND ARE COMPLETELY ALIGNED WITH YOUR SPECIAL, UNIQUE PURPOSE
And this is where mirror work comes into play. Mirror work is one of my favorite tools for emotional healing, reframing your mindset, and taking your power back
WHAT IS MIRROR WORK?
The art of looking into the mirror, looking directly into your eyes, and speaking to yourself in the first person. The mirror reflects your feelings back to you, you become instantly aware of what you are resisting and where you are flowing.
For example, if you look in the mirror and say “I am completely supported” you’ll either glow from the feeling of excitement because you know it’s true, you’ll feel a twinge a little poke that maybe something isn’t quite aligned in that statement, or you’ll feel a wall go up and it will literally bring tears to your eyes because you feel so disconnected from that statement. It’s an amazing guide to help you learn what you need to work on more and where you’re aligned.
By looking directly into your own eyes, the power of the affirmations you are speaking is magnified and it pierces into the depths of your subconscious.
THE CAVEAT: RESISTANCE
You may feel resistance to these affirmations or the idea that there is an emotional connection to physical ailments. Or you might begin using these affirmations and notice that things seem to be off-kilter or going a bit awry.
This is normal and expected when change begins to occur, it’s like washing a dirty pan – once it’s soaking in soapy water, the gunk breaks loose and begins to make a big mess. However, the more you work at it, the cleaner and cleaner the pan becomes until eventually it looks like new.
It’s the same with our minds, we’re releasing mental ‘gunk’ that no longer serves us, it’s a mess, it’s stagnant energy. This may cause a bit of a mess as it’s being cleared out but, rest-assured, the result is going to be fabulous – it’s going to be like new!
WANT TO LEARN MORE ABOUT THE CONNECTION BETWEEN PHYSICAL AILMENTS AND EMOTIONAL HEALTH, HOW TO DETERMINE WHAT TO FOCUS ON FIRST, AND THE BEST WAY TO STOP AN EMOTIONAL SPIRAL BEFORE IT GETS OUT OF CONTROL?
